Cardiac rehabilitation plays a vital role in helping individuals recover from heart-related conditions and regain their cardiovascular health. It involves a structured program that combines exercise, education, and support to empower patients in their journey towards a stronger heart and improved overall well-being. Let’s explore eight key points that highlight the significance of cardiac rehabilitation in the recovery process.

Hypertension, commonly known as high blood pressure, is a condition in which the force of blood against the walls of arteries is consistently too high. Blood pressure is determined by two measurements: systolic pressure, which is the pressure when the heart beats, and diastolic pressure, which is the pressure when the heart is at rest between beats. A normal blood pressure reading is typically 120/80 mmHg or below, while a blood pressure reading of 140/90 mmHg or higher is considered high blood pressure.

Maintaining a healthy heart is essential for a long and healthy life. It’s a fact that heart disease is the leading cause of death worldwide, and it is often caused by poor lifestyle choices. But the good news is that there are many simple steps you can take to improve your heart health. In this article, we will discuss some tips that will help you maintain a healthy heart.

Diabetes and heart disease are two chronic conditions that have become a global public health issue. According to the World Health Organization (WHO), cardiovascular diseases are responsible for 17.9 million deaths each year, accounting for 31% of all global deaths. Diabetes, on the other hand, affects over 400 million people worldwide and is a significant risk factor for heart disease. Fortunately, both conditions can be prevented or managed through healthy lifestyle choices. In this blog, we will discuss some tips for preventing diabetes and heart disease through a heart-healthy lifestyle.